Seniors should have a generous amount of heart-healthy fats and oils in their diets. Olives, avocados, nuts, nut butters, fatty fish, and coconut oil are all excellent additions for nourishing the brain and lubricating the joints. However, aging adults should avoid deep-fried, fatty foods as much as possible. Douglas County, CO, 24-hour care experts discuss 5 reasons why.
1. Provides a High Concentration of Fat
No matter how well french fries and chicken are drained after being dropped into vats of hot, bubbling oil, they still retain much of the fat found in the cooking grease. These excess calories do more than wreak havoc on the waistline. Too many fatty, fried foods can also put your loved one at a greater risk of obesity and other weight-related health concerns.
2. Encourages Other Unhealthy Eating Habits
Few people dream of washing down a greasy burger with a tall glass of cold water. Certain food combinations go hand in hand, and when seniors sate their cravings for cheeseburgers, they’re also likely to quench their thirst with sugary, bubbly sodas. In a single sitting, seniors with only moderate activity levels often consume more fat and calories than they need for the entire day.
3. Leaves Less Room for Healthy Foods
Loading up on greasy food also limits the amount of room your loved one has for the foods that actually matter. Although people need fewer fats and calories at this stage of life, they still need plenty of nutrients. Fried foods and foods that are naturally greasy rarely have anything more than excessively high fat contents.
4. Leads to Digestive Upset
Too much grease can cause acid reflux. For seniors, the likelihood of reflux, heartburn, and other digestive conditions is far higher than it is for younger adults. Food that went down easy in years past could be downright intolerable later in life.
5. Increases the Risk of Cardiovascular Disease
Greasy foods can do more than affect the way your loved one looks and feels. These foods can also affect the way their bodies function. Grease with a liquid-like consistency while hot hardens and congeals as it cools. Fats like these clog the arteries, especially when they’re consumed regularly and by someone who lacks generous amounts of rigorous physical activity.
For more information on senior nutrition, reach out to the elder care experts at Home Care Assistance. Our dedicated caregivers can take care of your loved one’s grocery shopping and cook healthy meals for him or her, and they can also assist with a wide array of other daily tasks. Learn more about the elder home care Douglas County, CO, seniors rely on by calling 720-287-1685 and speaking with a friendly Care Manager.