6 Delicious Yet Nutritious Halloween Treats for Seniors

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6 Nutritious but Delicious Snacks for Seniors in Douglas County, CO

It’s time to dust off the Halloween costumes and fill the home with festive snacks and treats. Make sure to trade in the unhealthy candies and treats that could damage your senior loved one’s health. Instead, help your loved one make some of these tasty and healthy Halloween snacks this year. 

1. Frankenstein Fruit 

This tasty treat can be made using green and purple grapes, low-fat sour cream, and black olives. Your loved one can arrange the green grapes into the face of Frankenstein’s monster and use the purple grapes for the hair, then use the sour cream and black olives to create the mouth and eyes. Grapes contain polyphenol, a powerful antioxidant that can slow the progression of various types of cancers, including lung, mouth, prostate, and colon cancer. 

Consider hiring a professional caregiver if your loved one needs assistance with daily tasks such as healthy meal preparation. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Douglas County, CO, elder care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Fruit Corn

This healthy snack resembles candy corn, but it is highly nutritious. Your loved one will need a stick or skewer to make fruit corn. He or she can form the triangle-like shape with bananas, cantaloupe, and pineapples. The fruit contains vitamin C, folate, fiber, potassium, and other important nutrients seniors need to stay in shape, fight against harmful toxins, and boost their emotional wellbeing. 

3. Cottage Cheese Ghosts 

The ingredients required to make this Halloween treat are cottage cheese and carrots. The cottage cheese is packed with vitamin B12, protein, iron, calcium, and other nutrients that could help your loved one lose weight and reduce his or her risk of developing diabetes and heart disease. The carrots used to make cottage cheese ghosts contain vitamin A, which can protect your loved one’s skin and slow the aging process. 

4. Mummy Snacks 

These tasty snacks are made with celery, lean turkey meat, dried cranberries, and low-fat cream cheese. The celery will hold the cream cheese, which should be mixed with the dried cranberries. Cut the deli-sliced turkey into long strips and place them over the cream cheese in a mummy-like spiral. This low-calorie snack helps seniors control their blood pressure and cholesterol levels, which reduces the risk of heart disease, stroke, and other serious health issues. 

If your elderly loved one needs assistance making healthier lifestyle choices or you need a break from your caregiving duties, consider hiring a respite caregiver. Douglas County respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Ghost Cheese and Crackers 

Take a few minutes to help your loved one create this simple Halloween treat. All he or she needs to do is use ghost-shaped cookie cutters to cut out cheese to place on the crackers. Your loved one can use a black, food-safe ink pen to draw the faces of the ghosts. The crackers are rich in fiber, especially when they are made with whole grains. Cheese is a good source of calcium, which boosts bone health in seniors. 

6. Orange Pumpkins 

Create a small, edible pumpkin patch using peeled clementine oranges or tangerines and celery. Seniors can peel the tangerines and use a sprig of celery as the pumpkin stem. This simple Halloween snack provides potassium, folate, vitamin A and C, flavonoids, and other nutritional compounds that protect vision and boost heart health.

If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Douglas County home caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more. To learn about our premier home care services or to hire a dedicated caregiver for your loved one, call us at 720-580-5378 today.


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