Douglas County elder home care professionals believe older adults who enjoy sporting activities should get out of the house and take advantage of some of the senior-friendly sports clubs in their area. The following sports associations in Douglas County, CO, offer exciting sporting activities that can benefit your senior loved one’s overall health.
1. The Pinery Country Club
This popular sports complex at 6900 North Pinery Parkway features 3 indoor tennis courts and 6 lighted outdoor courts that offer seniors year-round social playing opportunities as well as couple’s play nights and leagues. They also offer private and semi-private lessons and specialty clinics that seniors of all abilities can participate in during the year. Playing tennis can give your loved one the opportunity to have fun and socialize while increasing his or her balance and flexibility.
2. Life Time Fitness
Located at 9250 Crown Crest Boulevard, this facility offers the Parker Squash club, which is ideal for seniors of all skill levels. In this club, your loved one can receive lessons, participate in drills, and compete in tournaments. The club also offers a monthly Discover Squash club where your loved one can simply learn the basic knowledge and rules of the game. Squash is an exciting and fun sport that can give your loved one’s mind and body a full workout.
3. Dolphinz Swim
This complex at 18920 East Plaza Drive offers year-round swimming clubs and programs where seniors of all abilities can learn how to swim and keep safe in the water while increasing their posture, flexibility, and cardiovascular health. Their programs are also ideal for seniors who want to enhance their swimming skills or conquer their fear of the water. The trained professionals at this club can also customize lessons based on your loved one’s individual needs and physical abilities.
4. Colorado Golf Club
Located at 8000 Preservation Trail, this full-service facility is a place where seniors can have an exciting time playing golf, improve their swing, and lower their scores on either a championship course or short course. The club offers 3-hour sessions, monthly programs, and private lessons for seniors who are both beginning or expert golfers. Playing golf can enhance your loved one’s motion and concentration skills.
Physical fitness is an important aspect of staying healthy at any age, especially the senior years. If your loved one needs encouragement to exercise more often, the caregivers at Home Care Assistance can help. In addition to assistance with exercise, our caregivers can also prepare nutritious meals, provide transportation, and help with a wide array of other important tasks. For more information on the live-in and respite care Douglas County, CO, seniors trust and rely on, call one of our friendly Care Managers at 720-287-1685 today.