Older adults can enjoy New Year’s celebrations along with younger generations, and many make New Year’s resolutions. Seniors might want to consider committing to changes that benefit their overall health and wellbeing.
1. Eat Healthier
Cardiovascular disease remains a major concern for older adults. One of the many ways to prevent the condition involves choosing heart-healthy foods. Seniors should increase their daily intake of vegetables and fruits, select lean cuts of meat, and include more poultry, fish, and nuts in their diet. Whole grains are necessary for keeping the gastrointestinal tract healthy and functional due to the fiber they provide. Processed foods should be avoided because they’re often high in fat, sugar, salt, and empty calories.
For some seniors, choosing nutritious foods and preparing healthy meals on their own can be a challenge. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. Castle Rock Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Be More Active
Eating healthy doesn’t do much good without getting sufficient physical activity. To maintain a healthy weight, seniors need to burn as many calories through exercise as they take in through food consumption. Otherwise, they gain unwanted weight. Exercise increases blood circulation, strengthens the heart, and relaxes blood vessels. Working out also enhances balance and flexibility along with stimulating neurotransmitters that regulate mood and alleviate pain.
3. Widen the Social Circle
Many seniors lead isolated lifestyles that eventually lead to emotional, mental, and physical health problems. Older adults might want to consider becoming more active within their community. They can visit a local senior center and make new friends or volunteer for community or church functions.
For seniors with health conditions that make it a challenge to leave home to socialize, the companionship of a compassionate caregiver can stave off loneliness. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Castle Rock, CO, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
4. Take a Trip
Even getting away for the weekend is a wonderful way to rejuvenate, relax, and gain a new perspective on the world. Older adults can take a road trip to a scenic location, revisit a former vacation spot with family members, or reserve a spot with a local tour group and explore new destinations.
5. Challenge the Brain More Often
Once older adults retire, they often find they have an abundance of time on their hands. Without having a job to go to and a daily schedule to keep, they may become sedentary and bored. Seniors should consider taking up a new hobby, such as joining a book club, learning photography, or crafting. They could also take a class in a subject that has always drawn their interest but they never had time to explore. By learning something new, seniors encourage neurons to create more communication pathways that keep the brain functioning at optimal levels.
6. Quit Unhealthy Habits
Seniors who smoke should find a way to stop. Smoking constricts the blood vessels and interferes with the respiratory system’s ability to oxygenate the blood. In short, the habit wreaks havoc on the cardiovascular system and shortens a person’s life. Daily alcohol consumption should be limited to one drink for women and two drinks for men. Too much alcohol has adverse effects on many body systems.
7. Adopt Stress Management Strategies
Long-term stress has many detrimental effects on the body, including raising LDL cholesterol levels, causing inflammation, and raising blood pressure and heart rate. Seniors can learn relaxation techniques such as listening to calming music and ridding the mind of unpleasant thoughts.
Many of us forget our New Year’s resolutions quickly, but compassionate, trained caregivers can give seniors the extra support they need to keep their resolutions. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Castle Rock families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call Home Care Assistance at 720-580-5378 to learn more about our flexible and customizable senior care plans.