6 Natural Methods for Relieving Arthritis Pain

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Natural Ways to Relieve Arthritis Pain in Douglas County, CO

The pain and stiffness caused by arthritis can make it difficult to perform even the most basic tasks. Many seniors use prescribed medications to manage their arthritis pain, but your elderly loved one may also want to try a few different methods for relieving pain naturally. Here is a list of some simple natural treatments for arthritis pain.

1. Soak in an Epsom Salts Bath

Epsom salts are full of magnesium sulfate, which relaxes muscles and nerve endings, and it only takes 2 cups of this compound in a bathtub filled with warm water to bring instant arthritis relief. The warm water also loosens tendons and helps joints move more freely.

2. Use a Bag of Frozen Vegetables

Cold therapy is often used for joint pain, but many ice packs don’t fit around larger joints, such as those in the knees. Instead of using an ice pack, your loved one can grab a large bag of frozen peas or other vegetables and curve it around the affected joint. This tactic allows the cold to reach the entire joint and relieve the inflammation.

Living with arthritis pain can make it difficult to manage the tasks of everyday life. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Castle Rock seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

3. Practice Daily Meditatio

Meditation has been shown to provide pain relief for seniors with severe arthritis. Your loved one can begin with mindfulness meditation, which simply means focusing solely on the task at hand to keep his or her mind off the pain. Meditation must be practiced every day for optimal results, and maintaining mental focus over time may provide long-term arthritis pain relief

4. Consume More Fatty Acids

Most seniors have heard about the merits of omega-3 fatty acids for brain health, but these essential fats also reduce joint pain and stiffness. Your loved one may also be less aware of another substance called gamma-linolenic acid, an omega-6 fatty acid that relieves arthritis pain and can be found in primrose, black currants, and hemp seeds.

A professional caregiver can help your loved one prepare meals that contain the essential nutrients your parent needs to enjoy a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare services. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

5. Season Food with Turmeric

Turmeric is often associated with curry dishes, but it can easily be incorporated into many other meals. This yellow spice is known for its anti-aging and anti-inflammatory properties, which help seniors enjoy better long-term health. When eaten regularly, turmeric can heal the inflammation and stiffness caused by arthritis and help your loved one experience less pain.

6. Get a Massage

For aging adults with arthritis, massage therapy can relieve the muscle tension and soreness that often accompanies joint issues, particularly those caused by arthritis. Massage therapy can be helpful for seniors with many types of arthritis. For older adults with osteoarthritis, having a massage every week can loosen their muscles and increase their range of motion. Massage therapy can also be helpful for seniors with arthritis in their hands and wrists, and you can perform this type of massage yourself in the comfort of your loved one’s home. By applying gentle pressure to inflamed areas for ten minutes every day, you can help your loved one increase his or her motor dexterity and reduce arthritis-related pain. 

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elder care. Castle Rock families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If you need professional home care for your aging loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at 720-580-5378.

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