The summer months give seniors the opportunity to enjoy more outdoor adventures with family members and friends. However, the hot temperatures and sun exposure could lead to a number health issues. Here are some tips family caregivers can use to help their senior loved ones stay safe in the summer.
Keep the Temperature in Mind
Even a small increase in temperature could have a negative impact on your loved one’s health. The air conditioning unit should be set at a comfortable temperature inside of the home during summertime. When choosing social activities for your loved one, consider going to sheltered parks and arranging indoor events. For example, your loved one can get the exercise he or she needs by joining a local gym. The building will have adequate temperatures and lighting for all members. You can also take your loved one to an air-conditioned restaurant, movie theater, or shopping center.
Avoiding excessive sun exposure is just one of the many ways older adults can maintain their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Douglas County, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Monitor Daily Activities
Extreme heat could cause your loved one to become dehydrated and develop heart conditions. Checking on your loved one each day could prevent medical issues and keep him or her safe in the summer months. If you are unable to go to your loved one’s home each day, call or use video chat. You can also have your loved one’s neighbors stop by to verify he or she is doing well. Your loved one will appreciate the extra company, which may also boost his or her mood and lead to a better quality of life.
Hiring a professional caregiver is one of the best ways to ensure your loved one’s safety at home. Douglas County elderly care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Buy Proper Clothing & Accessories
Seniors need to wear natural fabrics instead of synthetic fibers that make them feel hot and uncomfortable. They should also avoid wearing dark colors and opt for loose-fitting clothes that help them feel cooler. Your loved one should wear sunscreen every time he or she goes outdoors in the summer. In addition to applying sunblock creams, seniors need to wear sunglasses and sun hats when attending outdoor events. If your loved one is unable to sit in a shaded area, he or she should carry an umbrella to block out the sun.
Ensure Adequate Hydration
Failing to consume enough fluids during the summer months could cause heat strokes and other health issues, which is why you should make sure your loved one stays hydrated at all times. Apart from water, your loved one can drink other beverages that contain electrolytes. Older adults often lose the ability to conserve water as they age, making it difficult for their bodies to adjust to temperature changes. Make water more accessible to your loved one, and pack plenty of healthy beverages when taking him or her on long summer drives.
Caring for older adults can be a challenging task, especially when family caregivers have other important tasks to tend to. If you are the primary caregiver for a senior loved one in Douglas County, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. To create a comprehensive in-home care plan for your elderly loved one, give us a call at 720-580-5378 today.