Quitting smoking is essential for a senior’s health. However, one of the biggest challenges encountered by those who quit is keeping their mind off of their old habit. Douglas County, CO, live-in care experts suggest 5 tricks to help your elderly loved one battle cravings while also increasing his or her enjoyment in life.
1. Tackle a Project
Getting involved in a creative project puts seniors in a mindset that makes time fly. There are many different projects your loved one can tackle depending on his or her personal interests. Quilting, building model rockets, woodworking, and gardening are just a few projects that can your loved one’s hands busy until the urge to smoke has passed.
2. Create a Sensory Experience
For many seniors, smoking is part of a ritual that makes them feel better. Therefore, they can create a list of sensory experiences to engage in when cravings strike. Rubbing scented lotion on their hands, taking a bubble bath, and smelling aromatherapy oils can all give seniors a healthier way to relax instead of smoking.
3. Write a Letter or Email
It is difficult to smoke and write at the same time, and your loved one can use this to his or her advantage by writing a long letter or email to a friend or family member. As your loved one thinks about the things he or she wants to say, his or her mind can be transported to a different place. This activity may also reinforce some of the reasons why your loved one has decided to end his or her addiction.
4. Go See a Movie
Indoor movie theaters typically have a no smoking policy, which makes it the ideal place for seniors to spend a couple of hours. Ideally, the movie should be riveting enough that your loved one won’t want to leave his or her seat for fear of missing a critical part.
5. Spend Time with Other Nonsmokers
Companionship is important for seniors who need support to end a habit that may have spanned decades. For this reason, arranging for your loved one to share a meal with a Douglas County, CO, home caregiver is a great way to combat the urge to smoke after eating. Instead, your loved one can play games, go for a walk, or just enjoy a conversation that helps keep his or her mind off of smoking while fulfilling the need for friendship.
Getting regular exercise is another way to keep your loved one’s mind off of smoking. If he or she needs help maintaining a regular fitness routine, turn to Home Care Assistance. Our caregivers can assist with physical activity and a variety of other important daily tasks. For more information on the elderly care Douglas County families trust, call one of our qualified Care Managers at 720-287-1685 to schedule a free in-home consultation.