Music affects us emotionally and psychologically, and it has several health benefits. For instance, it can reduce stress, lower blood pressure, and control anxiety. Studies show listening to music can also provide soothing, pain-relieving results for aging adults with arthritis. Whether your loved one enjoys popular songs or classical pieces, music can have a beneficial effect on his or her arthritis symptoms.
Whether pain occurs periodically during the day or becomes more chronic, the body views the sensation as a type of stress. Muscles tense, the body releases cortisol, and heart rate, breathing, and blood pressure rise. These physical responses are also thought to elevate pain levels. Soothing music can reduce stress and pain by causing the heart and breathing rates to synchronize with the rhythms of the songs.
Listening to music stimulates many areas of the brain, including the pleasure center. When triggered, the brain releases dopamine, a neurotransmitter that elevates mood while stimulating mental and physical relaxation. As a result, tension ceases and anxiety levels drop. As the mind and body calm down, stress begins to subside.
Actively listening to music also encourages the brain to release natural morphine-like chemicals called endorphins. A study performed in Denmark found this effect when people with chronic pain listened to music. Additionally, after the music subsided, the action of these pain-relieving compounds continued for up to a few hours.
If your loved one needs extra encouragement to listen to music, a home caregiver can incorporate it into your loved one’s daily routine. Senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Researchers in the United States and other countries have found when the brain concentrates on various aspects of music, pain signals are ignored or prevented from reaching it, which makes listening to music a worthwhile endeavor. Whether hearing familiar or unfamiliar tunes, the brain consciously or subconsciously becomes enmeshed in predicting the notes or lyrics, which distracts it from responding to neurological messages that indicate pain. When the brain is focused on music, it tends to ignore other things competing for its attention, such as aches and pains.
Arthritis pain can make it difficult for seniors to handle everyday tasks independently. Aging adults who require assistance with the tasks of daily living can benefit from reliable at-home care. Castle Rock, CO, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
Psychologists from the University of Utah recommend seniors with arthritis make a point of listening to music daily. Pain relief seems to be a progressive benefit. Studies have shown with each day people enjoy the activity, pain relief increases. Professional music therapists suggest the type of music is also important. Selections must induce relaxation and not be overly physically stimulating. The genre of music isn’t a factor. Classical pieces provide the same benefits as more modern options.
For music therapy to be effective, your loved one should engage in it with the same regularity as taking conventional pain medications. Your parent should set aside time to listen to his or her favorite selections at least once every day if he or she wants to reap the greatest benefits.
Music therapy is just one of many ways to alleviate arthritis symptoms. If your aging loved one is managing a serious illness and needs help accomplishing everyday tasks, he or she can benefit from Castle Rock 24-hour care. Seniors who need around-the-clock assistance can rely on professional live-in caregivers to prepare nutritious meals and snacks, assist with personal hygiene tasks like bathing and grooming, and provide timely medication reminders. Call Home Care Assistance today at 720-580-5378 to learn about our high-quality in-home care services.