The news about coronavirus changes daily, but one thing that’s certain is the need to make sensible lifestyle adjustments. However, actually implementing these changes can be challenging for anyone, especially seniors accustomed to set routines. Still, it’s important to take steps, such as the five mentioned below, to lower the risk of coronavirus if you’re a family caregiver looking after a senior loved one.
1. Serve Healthy Meals
Both you and your loved one need to have immune systems that are as healthy as possible to fight a new virus such as COVID-19. Seniors are especially susceptible because, according to the National Institutes of Health (NIH), an older immune system doesn’t respond well to new challenges. One of the simplest ways to give the immune system a boost is with a diet that includes fruits, vegetables, spices, low-fat dairy products, and other nutrient-loaded foods.
A home caregiver can help your loved one plan and prepare nutritious meals. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Castle Rock, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
2. Get Sufficient Sleep
Sleep can be an effective way to reduce the risk of coronavirus. This advice also applies to family caregivers, since they need to stay healthy as well. Sleep gives the body time to rejuvenate and refresh, which also helps with immune system function. The National Sleep Foundation recommends 7–8 hours of high-quality (uninterrupted) sleep for adults.
3. Encourage the Use of Social Media
If your loved one hasn’t really gotten into social media yet, urge him or her to give it a try now. Using social media can be an effective way to reduce in-person contact to lower coronavirus risk while still allowing for daily engagement, which is also good for physical and mental health. Facebook is an especially user-friendly platform for older adults. AARP also has a section of their website that serves as an online community for seniors.
4. Take Advantage of Home Delivery Services
It can be risky for older adults to be in environments where a lot of people gather, especially at grocery stores and popular retailers. One way to reduce this risk if you’re a family caregiver is to see what home delivery services may be appropriate for your loved one. For instance, you might arrange to have meals delivered a few days a week so your loved one can still enjoy different foods he or she can’t easily make at home. Prescriptions and basic goods that are needed can also be home delivered in many areas.
Caregivers can run a variety of errands, including shopping for groceries and picking up prescriptions. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Castle Rock Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
5. Hire Professional In-Home Care
If you have children, you may have the added burden of needing to keep an eye on them if they’re out of school because of COVID-19. Instead of stretching yourself too thin with caregiving duties, consider in-home care for your aging parent. Home care is also a smart way to reduce the risk of COVID-19, since:
• Care is provided directly in your loved one’s home
• There are fewer in-person interactions, something that’s not easily controllable at an assisted living or adult daycare facility—although such places certainly make an effort to keep seniors safe
• Professional caregivers are well trained in proper hygiene habits and other aspects of care that can reduce germ/virus exposure
One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide senior home care. Turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. Contact one of our experienced Care Managers today at 720-580-5378 to learn more about our reliable in-home care services.
With information surrounding coronavirus/COVID-19 changing by the hour, it’s challenging to stay updated on the most recent best practices for keeping seniors safe at home. At Home Care Assistance, we understand how critical it is for seniors and their caregivers to protect against coronavirus as much as possible. All our team members have received detailed communication on infection control protocols, including effective cleaning and disinfecting of surfaces and hands. Our caregivers can pick up medications, groceries, and anything else a senior needs, minimizing their interaction with large groups of people. For more information on how Home Care Assistance helps protect clients, click here: https://www.douglascountyhomecareassistance.com/covid-19-home-care/.