Douglas County in-home care experts suggest seniors get plenty of low-impact exercise that can help them maintain their balance and mobility skills. A quick hike through nature is a simple way to accomplish this feat, and it comes with the bonus of doing so in beautiful surroundings. Here are 4 spots in Douglas County, CO, where your senior loved one can go on an exciting hike.
1. Spruce Meadows Trail
Located off Interstate 25 and between Spruce Mountain and Greenland Open Space, this 8.5-mile natural surface trail winds through picturesque grassy meadows. As your loved one progresses on the hike, he or she will enjoy magnificent views of Carpenter Creek and Pikes Peak. He or she is also welcome to hike this trail with a leashed dog.
2. Greenland Open Space Trail
This multiuse, easy 8-mile loop trail off of Noe Road is wide, well marked and has only a few climbs, which are all beneficial factors for senior hikers. While hiking, your loved one will witness spectacular views of Pikes Peak and the pine forests and ponds along the way. When your loved one needs a rest, he or she can take a break at one of the picnic tables along the trail to soak in the surrounding beauty.
3. Columbine Trail
Located south off Interstate 25, this spot consists of 2 easy loop trails that are about 1.5 miles each. Seniors hiking these crushed concrete trails will see nature’s beauty at its best. Your loved one might come across many wildlife species like elk and deer, as well as a variety of birds and small mammals. He or she can also take advantage of the amenities along the trail, including picnic shelters and composting toilets. Dogs are not allowed on this trail.
4. Glendale Farm Trail
Adjacent to Interstate 25, this 1.6-mile easy loop trail allows seniors who reach its highest point to gain views of the Rocky Mountains’ Longs Peak, Cherry Creek, and Pikes Peak. While hiking, your loved one might see a variety of wildlife, including rabbits, prairie dogs, and antelope. Your loved one can hike with his or her dog on a leash. After the hike, he or she can take the dog to play in the adjacent 17-acre off-leash dog park.
If your loved one is not interested in hiking or has limited mobility, there are plenty of other forms of exercise he or she can perform at home. Because many exercises require assistance, you might want to hire an in-home caregiver from Home Care Assistance to help. In addition to assisting with mobility and physical activity, our caregivers can help with many other tasks around the house, including cooking, bathing, and light housekeeping. For more information on the live-in and respite home care Douglas County, CO, seniors rely on, call one of our friendly Care Managers at 720-287-1685 today.