Working out may seem daunting to some seniors, but there are plenty of exercises they can perform in a controlled environment where they can receive guidance and support from professionals. If your aging loved one needs more exercise in his or her life, Douglas County home care experts recommend checking out the following list of local exercise programs.
The Southridge Recreation Center at 4800 McArthur Ranch Road offers a drop-in Senior Fit Aqua class every Thursday at 8am and 9am. Exercises featured in this class can help your loved one sculpt and tone his or her body with little impact to his or her joints. This program is perfect for seniors starting a new fitness routine or those who have limited mobility.
2. Restorative Yoga
Parker Parks and Recreation at 20120 East Mainstreet offers this class every Monday and Wednesday from 12pm to 1pm. This functional class can help your loved one relax and enhance his or her daily life. They teach gentle, yet effective exercises in this class that can also help increase mobility, reduce pain, and repair the effects of stress. Seniors with arthritis or other chronic conditions might especially benefit from this program.
3. Tai Chi and Qigong
The Castle Rock Recreation Center at 2301 Woodlands Boulevard offers classes on Tuesdays and Thursdays from 7:30pm to 8:30pm. The methods of exercise taught in this introductory class can help your loved one boost his or her energy, reduce stress, rid the body of toxins, and increase his or her balance. The uniquely created moves taught in this class can also help reduce high blood pressure and help seniors with osteoporosis increase their flexibility.
The 20 Mile Crossfit Center at 10470 South Progress offers a yoga class on Thursdays at 6pm and Saturdays at 8am weekly. In this class, your loved one can learn a combination of breathing techniques and graceful physical poses that help enhance his or her overall wellbeing. Yoga can also help seniors relieve chronic pain, sleep better, and increase their flexibility and range of motion.
If your loved one is unable to leave the home to take part in an exercise program, make sure he or she participates in some level of physical activity at home. At Douglas County Home Care Assistance, our caregivers can assist with mobility and exercise, provide transportation, and help with a wide array of daily tasks. For more information on the live-in and respite care Douglas County seniors count on, call one of our friendly Care Managers at 720-287-1685 today.