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Unique Methods for Lowering Stroke Risk in Aging Adults in Douglas County, CO
Unique Methods for Lowering Stroke Risk in Aging Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on May 8, 2019

Seniors are more likely to have strokes than any other age group due to poor eating habits, inactivity, chronic stress, smoking, and aging. However, making healthy lifestyle choices can prevent cardiovascular issues. Here are some unique ways for seniors to reduce their risk of strokes. 1. Make Food Art The foods seniors eat play an essential role in their heart health. For instance, eating foods low in sodium and high…

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Tips for Lowering Stress in Your Aging Loved One in Douglas County, CO
Tips for Lowering Stress in Your Aging Loved One in Douglas County, CO
By Jonathan Wells, 9:00 am on April 17, 2019

Due to the many life changes they face, seniors frequently report experiencing high levels of stress. Stress might be a mental issue, but it has a real and dangerous effect on a senior’s physical health as well. Chronic stress can elevate blood pressure and increase the risk of developing diabetes, heart disease, and other issues. Here are a few ways to reduce your senior loved one’s stress. Encourage Exercise Stress…

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Primary Oral Health Issues in Seniors in Douglas County, CO
Primary Oral Health Issues in Seniors in Douglas County, CO
By Jonathan Wells, 9:00 am on April 3, 2019

Oral health conditions are very common among the elderly, and some of those health complications can be quite dangerous when left untreated. Here’s a closer look at five oral health issues many seniors face and some steps that can be taken to prevent them. 1. Tooth Decay Tooth decay is one of the most common medical conditions in the world, and almost everyone will develop some form of tooth decay…

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Important Reasons of Social Isolation in Older Adults in Douglas County, CO
Important Reasons of Social Isolation in Older Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on March 20, 2019

The prevalence of social isolation among seniors is caused by a complex set of factors, ranging from mobility impairment to location. When seniors remain isolated for an extended time, it can have a lasting effect on psychological and physical health. Ahead, learn about the factors that lead to social isolation in the elderly. Sensory and Mobility Limitations Sensory and mobility impairments are among the leading causes of social isolation. Seniors…

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Fun Activities for Seniors in Springtime in Douglas County, CO
Fun Activities for Seniors in Springtime in Douglas County, CO
By Jonathan Wells, 9:00 am on March 6, 2019

Springtime brings warmer temperatures and the rebirth of nature. The season entices many to enjoy outdoor activities. After being indoors during the winter, older adults welcome the chance to get out in the sun and join in a variety of fun pastimes. 1. Nature Walks During spring, green grass flourishes, trees sprout buds and leaves, and various plants come into full bloom. Native wildlife welcomes new family members. The events…

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Guidelines on Caregiving for a Bedridden Older Adult in Douglas County, CO
Guidelines on Caregiving for a Bedridden Older Adult in Douglas County, CO
By Jonathan Wells, 9:00 am on February 20, 2019

Caring for seniors who are bedbound poses challenges for both senior and caregiver. Bedridden elderly people face mobility issues, and they may also be at risk for developing skin breakdown. Fortunately, there are things you can do for your aging loved one so he or she remains comfortable. 1. Purchase a Pressure-Relieving Mattress Because of potential nutritional deficiencies, mobility issues, or diminished circulation, your loved one may be at high…

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How Can Seniors Lower Their Blood Pressure? in Douglas County, CO
How Can Seniors Lower Their Blood Pressure? in Douglas County, CO
By Jonathan Wells, 9:00 am on February 6, 2019

High blood pressure is called the “silent killer,” as the condition commonly doesn’t cause noticeable symptoms. The American Heart Association reports that approximately 28 percent of people in the United States unknowingly live with high blood pressure. A study performed by Harvard researchers revealed that 15 percent of deaths in the country are directly related to hypertension. For adults over the age of 65, blood pressure readings that exceed 150/90…

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Preventing the Risk of Alzheimer’s Disease in Douglas County, CO
Preventing the Risk of Alzheimer’s Disease in Douglas County, CO
By Jonathan Wells, 9:00 am on January 23, 2019

As one of the leading causes of dementia, Alzheimer’s is a serious neurodegenerative disorder that causes seniors to gradually lose their memory and cognitive skills. Therefore, it’s no surprise that a lot of people want to focus on preventing themselves from getting Alzheimer’s in the first place. If you’re interested in lowering your risk of Alzheimer’s disease, here are a few things you need to know. Is There Any Surefire…

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Perfect New Year's Resolution for Seniors in Douglas County, CO
Perfect New Year's Resolution for Seniors in Douglas County, CO
By Jonathan Wells, 9:00 am on January 9, 2019

Older adults can enjoy New Year’s celebrations along with younger generations, and many make New Year’s resolutions. Seniors might want to consider committing to changes that benefit their overall health and wellbeing. 1. Eat Healthier Cardiovascular disease remains a major concern for older adults. One of the many ways to prevent the condition involves choosing heart-healthy foods. Seniors should increase their daily intake of vegetables and fruits, select lean cuts…

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Reasons for Loss of Balance in Aging Adults in Douglas County, CO
Reasons for Loss of Balance in Aging Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on December 19, 2018

Many older adults experience balance issues, which may be related to musculoskeletal conditions or other issues. Here are some of the most common reasons seniors lose their balance. Inner Ear Disturbance Good balance is crucial to daily life. It lets people walk with ease, climb stairs, sit down, stand up, and reach for objects on the floor and on the highest shelf. When seniors start to lose their balance, ordinary daily…

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