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The summer months give seniors the opportunity to enjoy more outdoor adventures with family members and friends. However, the hot temperatures and sun exposure could lead to a number health issues. Here are some tips family caregivers can use to help their senior loved ones stay safe in the summer. Keep the Temperature in Mind Even a small increase in temperature could have a negative impact on your loved one’s…
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Your father has supported and cared for you throughout your life, and Father’s Day is the perfect day to thank him for all he’s done for you. This Father’s Day, consider the following ways to appreciate your senior dad and spend some quality him with him. 1. Take Him Golfing Golfing is an enjoyable, low-impact sport for people of all ages. Arrange a date with your senior dad and reserve…
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Switching to the Mediterranean diet involves trying to match the eating habits of people in Greece, Italy, and other surrounding regions. The diet focuses on reducing the intake of red meat and processed foods while increasing the consumption of fruits, vegetables, legumes, and plant oils. Here are a few reasons to try the Mediterranean diet in the senior years. 1. Maintain a Healthy Weight When seniors are eating the Mediterranean…
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According to the National Stroke Association, nearly 800,000 people experience a stroke every year. While strokes can happen at almost any age, they are more likely to occur during the golden years. Seniors should look for new ways to prevent strokes and boost their cardiovascular health. Here are a few ways to reduce an elderly individual’s stroke risk. Quit Smoking Giving up cigarettes and other tobacco products is one of…
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Planning for a senior loved one’s home care can be a complicated activity, and it is no surprise that some family caregivers forget essential aspects of planning. Managing unexpected circumstances may be frustrating, so you should begin your planning as soon as possible. Make sure you consider the following things while planning for your loved one’s care. Your Loved One’s Personality Every senior is different, so the same type of…
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Many seniors need help with simple household chores. Keeping up with housekeeping tasks can help you make sure your senior loved one is living in a safe and hygienic environment. You can enhance your loved one’s quality of life by assisting with the following six tasks. 1. Cleaning the Bathroom Keeping a restroom clean is important because mold can flourish in these damp conditions and cause respiratory issues. Try to…
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When an elderly loved one opts to age in place, it is the perfect opportunity to consider remodeling his or her home. After so many years of living at home, it may be time to replace basic features such as the flooring. A home remodel also provides a fresh new environment that can lift your loved one’s spirits. As you start making plans to enhance your loved one’s living situation,…
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Following a vegetarian diet can lower the risk of diabetes, heart disease, obesity, and other health issues. Many of the meals listed below can be prepared ahead of time and warmed up throughout the week, making healthy eating easier for older adults. 1. Tofu Omelets and Toast Eating tofu omelets and toast for breakfast can help seniors burn calories and lower their risk of cardiovascular disease. Tofu contains the amino…
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Getting adequate sleep is vital to physical, mental, and psychological health, but many family caregivers experience chronic sleep deprivation because of ongoing stress and daily responsibilities. The following strategies and tactics can help you get your sleep schedule back on track so you can continue to provide high-quality care to your senior loved one. Start a Sleep Journal Before you decide on a long-term plan, you need a better understanding…
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Early-onset dementia is the generic term used when cognitive impairment develops in adults under the age of 65. The initial symptoms often include difficulties with language and vision along with behavioral or personality changes. There are some key reasons why the disorder develops. 1. Familial Alzheimer’s Disease This form of dementia develops secondary to inheriting one of three abnormal genes: Amyloid precursor protein (APP) Presenilin 1 (PSEN1) Presenilin 2 (PSEN2)…
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