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6 Healthy Salads Seniors Should Eat in Douglas County, CO
6 Healthy Salads Seniors Should Eat in Douglas County, CO
By Jonathan Wells, 9:00 am on July 4, 2018

Seniors need to get their daily dose of vitamins and minerals, but this is often easier said than done. Many seniors have dietary restrictions, changing tastes, and digestive issues. Salads are easy to prepare and customize, making them a popular meal option among health-conscious seniors. Here are six healthy salad options older adults should consider.  1. Fruit Salad  Ingredients:  Strawberries  Blueberries  Kiwi  Banana  Cantaloupe  How to Prepare:  Chop the kiwi,…

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How to Ensure Senior Safety in the Summer in Douglas County, CO
How to Ensure Senior Safety in the Summer in Douglas County, CO
By Jonathan Wells, 9:00 am on June 20, 2018

The summer months give seniors the opportunity to enjoy more outdoor adventures with family members and friends. However, the hot temperatures and sun exposure could lead to a number health issues. Here are some tips family caregivers can use to help their senior loved ones stay safe in the summer.  Keep the Temperature in Mind Even a small increase in temperature could have a negative impact on your loved one’s…

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5 Father’s Day Activities to Do with Your Aging Dad in Douglas County, CO
5 Father’s Day Activities to Do with Your Aging Dad in Douglas County, CO
By Jonathan Wells, 9:00 am on June 6, 2018

Your father has supported and cared for you throughout your life, and Father’s Day is the perfect day to thank him for all he’s done for you. This Father’s Day, consider the following ways to appreciate your senior dad and spend some quality him with him.  1. Take Him Golfing  Golfing is an enjoyable, low-impact sport for people of all ages. Arrange a date with your senior dad and reserve…

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5 Reasons Seniors Should Try the Mediterranean Diet in Douglas County, CO
5 Reasons Seniors Should Try the Mediterranean Diet in Douglas County, CO
By Jonathan Wells, 9:00 am on May 23, 2018

Switching to the Mediterranean diet involves trying to match the eating habits of people in Greece, Italy, and other surrounding regions. The diet focuses on reducing the intake of red meat and processed foods while increasing the consumption of fruits, vegetables, legumes, and plant oils. Here are a few reasons to try the Mediterranean diet in the senior years. 1. Maintain a Healthy Weight When seniors are eating the Mediterranean…

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Easy Ways to Lower a Senior's Stroke Risk in Douglas County, CA
Easy Ways to Lower a Senior's Stroke Risk in Douglas County, CA
By Jonathan Wells, 9:00 am on May 9, 2018

According to the National Stroke Association, nearly 800,000 people experience a stroke every year. While strokes can happen at almost any age, they are more likely to occur during the golden years. Seniors should look for new ways to prevent strokes and boost their cardiovascular health. Here are a few ways to reduce an elderly individual’s stroke risk. Quit Smoking Giving up cigarettes and other tobacco products is one of…

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Things to Remember When Planning a Loved One's Care in Douglas County, CO
Things to Remember When Planning a Loved One's Care in Douglas County, CO
By Jonathan Wells, 9:00 am on April 18, 2018

Planning for a senior loved one’s home care can be a complicated activity, and it is no surprise that some family caregivers forget essential aspects of planning. Managing unexpected circumstances may be frustrating, so you should begin your planning as soon as possible. Make sure you consider the following things while planning for your loved one’s care. Your Loved One’s Personality Every senior is different, so the same type of…

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6 Household Chores to Help Your Loved One With in Douglas County, CO
6 Household Chores to Help Your Loved One With in Douglas County, CO
By Jonathan Wells, 9:00 am on April 4, 2018

Many seniors need help with simple household chores. Keeping up with housekeeping tasks can help you make sure your senior loved one is living in a safe and hygienic environment. You can enhance your loved one’s quality of life by assisting with the following six tasks. 1. Cleaning the Bathroom Keeping a restroom clean is important because mold can flourish in these damp conditions and cause respiratory issues. Try to…

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Tips on Making the Home More Age-Friendly in Douglas County
Tips on Making the Home More Age-Friendly in Douglas County
By Jonathan Wells, 9:00 am on March 21, 2018

When an elderly loved one opts to age in place, it is the perfect opportunity to consider remodeling his or her home. After so many years of living at home, it may be time to replace basic features such as the flooring. A home remodel also provides a fresh new environment that can lift your loved one’s spirits. As you start making plans to enhance your loved one’s living situation,…

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6 Healthy Vegetarian Meals for Aging Adults in Douglas County
6 Healthy Vegetarian Meals for Aging Adults in Douglas County
By Jonathan Wells, 9:00 am on March 7, 2018

Following a vegetarian diet can lower the risk of diabetes, heart disease, obesity, and other health issues. Many of the meals listed below can be prepared ahead of time and warmed up throughout the week, making healthy eating easier for older adults.  1. Tofu Omelets and Toast  Eating tofu omelets and toast for breakfast can help seniors burn calories and lower their risk of cardiovascular disease. Tofu contains the amino…

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Sleeping Strategies for Family Caregivers in Douglas County, CO
Sleeping Strategies for Family Caregivers in Douglas County, CO
By Jonathan Wells, 9:00 am on February 21, 2018

Getting adequate sleep is vital to physical, mental, and psychological health, but many family caregivers experience chronic sleep deprivation because of ongoing stress and daily responsibilities. The following strategies and tactics can help you get your sleep schedule back on track so you can continue to provide high-quality care to your senior loved one.  Start a Sleep Journal Before you decide on a long-term plan, you need a better understanding…

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