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Home Care Assistance Of Douglas County, Colorado | Blogs

7 New Year’s Resolutions That Are Perfect for Older Adults

Perfect New Year's Resolution for Seniors in Douglas County, CO
Perfect New Year's Resolution for Seniors in Douglas County, CO
By Jonathan Wells, 9:00 am on January 9, 2019

Older adults can enjoy New Year’s celebrations along with younger generations, and many make New Year’s resolutions. Seniors might want to consider committing to changes that benefit their overall health and wellbeing. 1. Eat Healthier Cardiovascular disease remains a major concern for older adults. One of the many ways to prevent the condition involves choosing heart-healthy foods. Seniors should increase their daily intake of vegetables and fruits, select lean cuts…

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What Causes Loss of Balance in Older Adults?

Reasons for Loss of Balance in Aging Adults in Douglas County, CO
Reasons for Loss of Balance in Aging Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on December 19, 2018

Many older adults experience balance issues, which may be related to musculoskeletal conditions or other issues. Here are some of the most common reasons seniors lose their balance. Inner Ear Disturbance Good balance is crucial to daily life. It lets people walk with ease, climb stairs, sit down, stand up, and reach for objects on the floor and on the highest shelf. When seniors start to lose their balance, ordinary daily…

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5 Reasons to Celebrate Christmas with Your Elderly Parent

Celebrating Christmas with Your Aging Parent in Douglas County, CO
Celebrating Christmas with Your Aging Parent in Douglas County, CO
By Jonathan Wells, 9:00 am on December 5, 2018

The holidays provide the perfect opportunity to spend some time with your family members and friends. This Christmas, consider visiting your elderly loved one for the following reasons. 1. Show You Care During the holidays, many seniors feel cast aside as the younger family members celebrate the day with other people. While your loved one may no longer have young children in the house, he or she can still get…

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How to Encourage Elderly People to Exercise Regularly

Motivating Seniors to Exercise Regularly in Douglas County, CO
Motivating Seniors to Exercise Regularly in Douglas County, CO
By Jonathan Wells, 9:00 am on November 21, 2018

Older adults need to be physically active to maintain their energy levels, stave off chronic illnesses, and alleviate the symptoms of various existing medical conditions. Engaging in some type of activity regularly increases overall balance and strength and reduces the risk of falls. The cardiovascular system and cognitive abilities also benefit from regular exercise. Here are a few ways you can motivate your aging parent to get some exercise. Offer…

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6 Thanksgiving Activities Elderly People Are Sure to Appreciate

Awesome Thanksgiving Activities for Older Adults in Douglas County, CO
Awesome Thanksgiving Activities for Older Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on November 7, 2018

For most seniors, the Thanksgiving holiday is all about spending quality time with friends and family members. Sharing stories of appreciation with family caregivers and doing fun holiday activities can prevent boredom in older adults and strengthen their relationships with others. Take a look at some fun Thanksgiving activities seniors can try. 1. Decorating the Home Get the candle holders, light displays, wreaths, pumpkin and gourd displays, acorn garlands, and…

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How to Keep Your Senior Parent’s Medical Information Organized

How to Keep a Parent's Medical Info Organized in Douglas County, CO
How to Keep a Parent's Medical Info Organized in Douglas County, CO
By Jonathan Wells, 9:00 am on October 17, 2018

As your senior loved one grows older, keeping up with his or her medical information becomes more important than ever. You need to have your parent’s health-related documents on hand for every doctor, dentist, hospital, and pharmacy trip you make. Here are a few simple ways you can keep track of your loved one’s medical information. Keep a Master Binder with Labeled Dividers Information on prescriptions, allergies, diseases, previous surgeries,…

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5 Financial Planning Strategies Older Adults Should Consider

Important Financial Planning Strategies for the Elderly in Douglas County, CO
Important Financial Planning Strategies for the Elderly in Douglas County, CO
By Jonathan Wells, 9:00 am on October 3, 2018

After retiring, many seniors want to spend time with their loved ones, travel the world, and explore new hobbies. However, not all older adults are prepared for retirement. A 2014 Bankrate study found that an estimated 31 percent of seniors don’t retire with adequate savings. Aging adults who want to maintain a high quality of life on a limited income should consider the following strategies. 1. Revisit the Budget Annually…

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5 Ways to Remain Active in the Golden Years

Remaining Active with Age in Douglas County, CO
Remaining Active with Age in Douglas County, CO
By Jonathan Wells, 9:00 am on September 19, 2018

Staying strong and independent is important for aging adults because it allows them to maintain some control over their lives. Seniors can continue doing things they enjoy, even as they grow older. Here are some of the ways elderly people can remain active while aging. 1. Start a Garden Seniors who plant gardens often grow healthy fruits, vegetables, and spices, which could boost their heart health and lower the risk…

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How to Maintain a Positive Attitude After a Dementia Diagnosis

How to Be Positive Following a Dementia Diagnosis in Douglas County, CO
How to Be Positive Following a Dementia Diagnosis in Douglas County, CO
By Jonathan Wells, 9:00 am on September 5, 2018

After a dementia diagnosis, you may have to help your senior loved one stay positive even if you’re experiencing negative emotions at the same time. You can use the following tips to help everyone adjust to this new change in your loved one’s life course. Start with Your Loved One’s Attitude Your loved one’s attitude about dementia could influence your mood. If your parent is in denial or grieving the…

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How to Show Respect for Your Senior Loved One

How to Show Respect to Older Adults in Douglas County, CO
How to Show Respect to Older Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on August 22, 2018

  Family caregivers should love and respect their elderly loved ones no matter how difficult things get. Showing respect to seniors can enhance their physical capabilities and lower the risk of depression, sadness, and other negative emotions. Here are some of the things you can do to show your aging parent the respect he or she deserves. Spend Quality Time Together When you make time for your loved one, he…

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