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Awesome Thanksgiving Activities for Older Adults in Douglas County, CO
Awesome Thanksgiving Activities for Older Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on November 7, 2018

For most seniors, the Thanksgiving holiday is all about spending quality time with friends and family members. Sharing stories of appreciation with family caregivers and doing fun holiday activities can prevent boredom in older adults and strengthen their relationships with others. Take a look at some fun Thanksgiving activities seniors can try. 1. Decorating the Home Get the candle holders, light displays, wreaths, pumpkin and gourd displays, acorn garlands, and…

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How to Keep a Parent's Medical Info Organized in Douglas County, CO
How to Keep a Parent's Medical Info Organized in Douglas County, CO
By Jonathan Wells, 9:00 am on October 17, 2018

As your senior loved one grows older, keeping up with his or her medical information becomes more important than ever. You need to have your parent’s health-related documents on hand for every doctor, dentist, hospital, and pharmacy trip you make. Here are a few simple ways you can keep track of your loved one’s medical information. Keep a Master Binder with Labeled Dividers Information on prescriptions, allergies, diseases, previous surgeries,…

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Important Financial Planning Strategies for the Elderly in Douglas County, CO
Important Financial Planning Strategies for the Elderly in Douglas County, CO
By Jonathan Wells, 9:00 am on October 3, 2018

After retiring, many seniors want to spend time with their loved ones, travel the world, and explore new hobbies. However, not all older adults are prepared for retirement. A 2014 Bankrate study found that an estimated 31 percent of seniors don’t retire with adequate savings. Aging adults who want to maintain a high quality of life on a limited income should consider the following strategies. 1. Revisit the Budget Annually…

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Remaining Active with Age in Douglas County, CO
Remaining Active with Age in Douglas County, CO
By Jonathan Wells, 9:00 am on September 19, 2018

Staying strong and independent is important for aging adults because it allows them to maintain some control over their lives. Seniors can continue doing things they enjoy, even as they grow older. Here are some of the ways elderly people can remain active while aging. 1. Start a Garden Seniors who plant gardens often grow healthy fruits, vegetables, and spices, which could boost their heart health and lower the risk…

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How to Be Positive Following a Dementia Diagnosis in Douglas County, CO
How to Be Positive Following a Dementia Diagnosis in Douglas County, CO
By Jonathan Wells, 9:00 am on September 5, 2018

After a dementia diagnosis, you may have to help your senior loved one stay positive even if you’re experiencing negative emotions at the same time. You can use the following tips to help everyone adjust to this new change in your loved one’s life course. Start with Your Loved One’s Attitude Your loved one’s attitude about dementia could influence your mood. If your parent is in denial or grieving the…

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How to Show Respect to Older Adults in Douglas County, CO
How to Show Respect to Older Adults in Douglas County, CO
By Jonathan Wells, 9:00 am on August 22, 2018

  Family caregivers should love and respect their elderly loved ones no matter how difficult things get. Showing respect to seniors can enhance their physical capabilities and lower the risk of depression, sadness, and other negative emotions. Here are some of the things you can do to show your aging parent the respect he or she deserves. Spend Quality Time Together When you make time for your loved one, he…

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Why Should Older Adults Give Up Meat in Douglas County, CO
Why Should Older Adults Give Up Meat in Douglas County, CO
By Jonathan Wells, 9:00 am on August 8, 2018

Seniors need protein for cellular growth, repair, and function. However, recent research has raised some concerns about eating red meat in the golden years. In addition to beef, red meat comes from bison, deer, lamb, and swine. Here are a few reasons seniors should quit eating meat. 1. Prevent Cardiovascular Disease Red meat contains a chemical compound known as carnitine. During the digestion process, carnitine converts into trimethylamine N-oxide, which…

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Making Lonely Older Adults Happy in Douglas County, CO
Making Lonely Older Adults Happy in Douglas County, CO
By Jonathan Wells, 9:00 am on July 18, 2018

One of the biggest issues seniors face is loneliness. Many older adults have retired from the workforce, watched their kids leave the nest, or lost friends, and they don’t have the social network they once did. Mobility issues, the inability to drive, health conditions, and fixed incomes can also play a role in isolation. Disconnection from the world can lead to depression and other issues, but there are a few…

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6 Healthy Salads Seniors Should Eat in Douglas County, CO
6 Healthy Salads Seniors Should Eat in Douglas County, CO
By Jonathan Wells, 9:00 am on July 4, 2018

Seniors need to get their daily dose of vitamins and minerals, but this is often easier said than done. Many seniors have dietary restrictions, changing tastes, and digestive issues. Salads are easy to prepare and customize, making them a popular meal option among health-conscious seniors. Here are six healthy salad options older adults should consider.  1. Fruit Salad  Ingredients:  Strawberries  Blueberries  Kiwi  Banana  Cantaloupe  How to Prepare:  Chop the kiwi,…

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How to Ensure Senior Safety in the Summer in Douglas County, CO
How to Ensure Senior Safety in the Summer in Douglas County, CO
By Jonathan Wells, 9:00 am on June 20, 2018

The summer months give seniors the opportunity to enjoy more outdoor adventures with family members and friends. However, the hot temperatures and sun exposure could lead to a number health issues. Here are some tips family caregivers can use to help their senior loved ones stay safe in the summer.  Keep the Temperature in Mind Even a small increase in temperature could have a negative impact on your loved one’s…

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