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Staying strong and independent is important for aging adults because it allows them to maintain some control over their lives. Seniors can continue doing things they enjoy, even as they grow older. Here are some of the ways elderly people can remain active while aging. 1. Start a Garden Seniors who plant gardens often grow healthy fruits, vegetables, and spices, which could boost their heart health and lower the risk…
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After a dementia diagnosis, you may have to help your senior loved one stay positive even if you’re experiencing negative emotions at the same time. You can use the following tips to help everyone adjust to this new change in your loved one’s life course. Start with Your Loved One’s Attitude Your loved one’s attitude about dementia could influence your mood. If your parent is in denial or grieving the…
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Family caregivers should love and respect their elderly loved ones no matter how difficult things get. Showing respect to seniors can enhance their physical capabilities and lower the risk of depression, sadness, and other negative emotions. Here are some of the things you can do to show your aging parent the respect he or she deserves. Spend Quality Time Together When you make time for your loved one, he…
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Seniors need protein for cellular growth, repair, and function. However, recent research has raised some concerns about eating red meat in the golden years. In addition to beef, red meat comes from bison, deer, lamb, and swine. Here are a few reasons seniors should quit eating meat. 1. Prevent Cardiovascular Disease Red meat contains a chemical compound known as carnitine. During the digestion process, carnitine converts into trimethylamine N-oxide, which…
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One of the biggest issues seniors face is loneliness. Many older adults have retired from the workforce, watched their kids leave the nest, or lost friends, and they don’t have the social network they once did. Mobility issues, the inability to drive, health conditions, and fixed incomes can also play a role in isolation. Disconnection from the world can lead to depression and other issues, but there are a few…
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Seniors need to get their daily dose of vitamins and minerals, but this is often easier said than done. Many seniors have dietary restrictions, changing tastes, and digestive issues. Salads are easy to prepare and customize, making them a popular meal option among health-conscious seniors. Here are six healthy salad options older adults should consider. 1. Fruit Salad Ingredients: Strawberries Blueberries Kiwi Banana Cantaloupe How to Prepare: Chop the kiwi,…
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The summer months give seniors the opportunity to enjoy more outdoor adventures with family members and friends. However, the hot temperatures and sun exposure could lead to a number health issues. Here are some tips family caregivers can use to help their senior loved ones stay safe in the summer. Keep the Temperature in Mind Even a small increase in temperature could have a negative impact on your loved one’s…
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Your father has supported and cared for you throughout your life, and Father’s Day is the perfect day to thank him for all he’s done for you. This Father’s Day, consider the following ways to appreciate your senior dad and spend some quality him with him. 1. Take Him Golfing Golfing is an enjoyable, low-impact sport for people of all ages. Arrange a date with your senior dad and reserve…
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Switching to the Mediterranean diet involves trying to match the eating habits of people in Greece, Italy, and other surrounding regions. The diet focuses on reducing the intake of red meat and processed foods while increasing the consumption of fruits, vegetables, legumes, and plant oils. Here are a few reasons to try the Mediterranean diet in the senior years. 1. Maintain a Healthy Weight When seniors are eating the Mediterranean…
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According to the National Stroke Association, nearly 800,000 people experience a stroke every year. While strokes can happen at almost any age, they are more likely to occur during the golden years. Seniors should look for new ways to prevent strokes and boost their cardiovascular health. Here are a few ways to reduce an elderly individual’s stroke risk. Quit Smoking Giving up cigarettes and other tobacco products is one of…
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