Every year, nearly 800,000 adults in the United States have strokes. The extent of physical impairment depends on the location and severity of the vascular accident. Once the person is stabilized, rehabilitation begins. Exercising for a minimum of 30 minutes a day two or three times a week can speed the recovery process. There are many exercises seniors can perform independently or in the presence of caregivers to regain their strength and mobility.
Chair Leg Exercises
Stroke survivors who have difficulty standing or walking can benefit by performing leg-strengthening exercises while sitting. Leg extensions can strengthen the muscles needed to bear weight while also encouraging circulation, which provides oxygen and nutrients to the lower body. Seniors who experience foot drop need to passively and actively regain the mobility and strength in the affected ankle by performing rotations and flexion movements.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Castle Rock, CO, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
Seated Upper Body Exercises
While sitting at a table, an older adult could perform fine and gross motor activities to promote range of motion in affected arms and hands. Working with clay, coloring, and picking up small items can all hasten the recovery process. Clasping the fingers of both hands together and moving the arms in circles encourages flexibility and range of motion from the shoulders through the fingers.
Stationary cycling is an ideal way to strengthen the lower body and increase circulation. The movements made while riding a bike can increase flexibility and balance. Bikes that additionally require upper body movement with a rowing type of mechanism can strengthen the upper body and arms. The activity also may be accomplished at the senior’s own pace.
Seniors who are able to stand, bear weight, and walk can enhance their cardiovascular function, balance, flexibility, and strength by simply taking routine walks. Stepping outdoors for even a short walk can also boost emotional and psychological health, as stroke survivors often experience depression and frustration. Stroke survivors also experience plateaus while recovering, which can affect emotional and mental health. Having the ability to go outside and enjoy nature tends to boost overall health.
A home caregiver can help your loved one exercise in safety and comfort. Families looking for top-rated senior care providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.
Hydrotherapy provides just enough resistance from the water to strengthen muscles while enhancing cardiovascular function and flexibility. Limbs affected by varying degrees of paralysis often feel heavy to stroke survivors. However, the buoyancy of the water alleviates this problem while allowing seniors to work on range of motion. The warmth of the water can also loosen constricted muscles and connective tissues.
Loss of balance remains the main reason stroke survivors are at high risk for falls. The slow, graceful movements performed during tai chi help older adults concentrate on performing the required actions while in a relaxed and peaceful state of mind. The ancient art is known to also enhance flexibility and overall strength by simply relying on body positioning and movement.
A professional caregiver can be a fantastic source of information and support for a senior recovering from a stroke. The type of homecare Castle Rock, CO, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time. To schedule a free in-home consultation, give us a call at 720-580-5378 today.