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What Should Aging Adults Do After a Major Health Episode?

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Seniors and their families may experience a wide variety of emotions after a major health scare. Some feel hopeless or apprehensive while others become determined to prevent future episodes. Regardless of the severity of the health scare, seniors should make some lifestyle changes to boost their health and manage any emotional issues they are facing. 

Diagnose Underlying Illnesses

Some of the most common age-related health conditions are caused by a variety of factors and illnesses. After a serious health scare, these issues must be properly diagnosed and addressed. In addition to seeking out a second opinion, seniors should also ask their doctors to carry out a complete checkup as well as a blood test. Underlying conditions such as prediabetes or high blood pressure can exacerbate the primary health issue and trigger attacks. 

Your loved one is susceptible to a variety of age-related challenges that can impact his or her quality of life. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, an in-home care provider Douglas County families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.

Take a Fresh Look at Over-the-Counter and Prescription Medications

Following a serious medical diagnosis or acute condition, seniors must also take a closer look at their medications to see if any changes need to be made. However, they should not stop taking their medications until they have spoken with their doctors about the potential side effects. Suddenly quitting certain prescription medications can be extremely dangerous without medical supervision. The doctor might suggest reducing the intake or trying alternative products that don’t have the same side effects. 

Track Side Effects and Symptoms

Many health scares are preceded by a wide variety of symptoms. An example of this might be chest pain and difficulty breathing in the days leading up to a heart attack. In addition to tracking vitals, seniors and caregivers should also keep a journal of any unusual signs and symptoms they notice. This includes sleeping habits, energy levels, appetite, and bowel movements. What appears to be a minor symptom could be a warning sign of a bigger health issue that is about to occur. 

Change the Diet

Even though many chronic health conditions can’t be completely cured with dietary changes, a healthy meal plan can minimize the symptoms. After getting a blood test done, your loved one should have a better idea of potential nutritional deficiencies. If your loved one is lacking certain vitamins and nutrients, he or she can consider high-quality supplements. 

Seniors who need assistance managing daily tasks such as meal preparation or making healthier lifestyle choices can benefit from professional in-home care. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Douglas County families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.

Consider a Support Group or Therapist

A major health scare is likely to impact an individual’s emotional health and wellbeing. Many hospitals and senior centers have support groups for older adults who have difficulty managing their emotions after experiencing traumatic situations. Working with a support group or therapist can help them take control of their feelings and reduce their risk of long-term depression and social isolation.

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Douglas County home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. To learn about our high-quality in-home care services, give us a call at 720-287-1685 today.