Centenarians often describe their love for gardening as the secret to their long life, and a recent study now shows that this may be true. The Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital studied impact of living around vegetation. The study focused on women and the results of the study demonstrated that women living in the greenest areas had a 12 percent lower mortality rate than women living in areas with little vegetation. The study further revealed that this is likely due to a variety of factors that all work together to promote better health.
Physical Benefits of Vegetation
Plants do far more than just look pretty to the eye. According to Douglas County elder care professionals, as they blossom and grow, plants remove toxins from the air much like a natural filter. They also increase the oxygen in the air, which helps to decrease the risk of respiratory disease in older adults. Seniors who garden also enjoy a low-impact form of exercise that can improve their cardiovascular health.
Mental Benefits of Gardening
A walk through a garden or other natural area is mentally relaxing, and people who live near vegetation have reduced rates of depression. Having a more positive mental outlook will not only make seniors feel happier, but it can also influence them to take better care of their health.
Getting the Most Out of Living Near Plants
Although simply living near vegetation seems to have an impact upon a person’s longevity, there are ways to maximize the effects. Seniors can plant their own gardens with edibles that appeal to their palate. This way, they can supplement their diet with nutritious, fresh produce that can also reduce the risk of disease. Having a garden will also keep seniors active, and it is always a great way to spend time with a loved one or companion. By using a green space to its full advantage, seniors can benefit from a long, happy life that is filled with enjoyment.
While we are known for our comprehensive Douglas County Alzheimer’s care, we also offer flexible part-time care services for seniors who need minimal but regular help with everyday tasks like grocery shopping, meal preparation, and exercise. Learn more about how our care services can help your aging loved one by calling 720-287-1685 and scheduling a free in-home consultation today.