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How to Keep Older Adults from Being Hungry

By , 9:00 am on

A senior’s appetite can change with age, which makes it difficult to determine if he or she is feeling hungry due to a lack of nourishment or some other reason. Douglas County, CO, senior care professionals discuss a few ways you can address your elderly loved one’s hunger and make sure he or she eats well every day.

Enroll in a Senior Meal Program

Instead of constantly worrying your loved one is overeating or not getting enough to eat, you might want to sign him or her up for a senior meal program. Many communities have created meal programs that are specifically designed to address the nutritional needs of adults over 65. These programs often deliver meals and snacks first thing in the morning so seniors do not have to worry about buying groceries or using kitchen appliances. 

Make Water Readily Available

Even a young and healthy adult can have a difficult time telling the difference between thirst and hunger. If you are absolutely sure your loved one is eating enough, it’s possible he or she might be dehydrated instead. At the very least, seniors who are relatively active should drink around 8 glasses of water per day. Those who are not excited about plain water should try adding fresh fruit or herbs to their water to give it some flavor. 

Limit Sugar Intake

Eating sugary foods and snacks can negatively impact your loved one’s metabolism and cause hunger pangs. The human body quickly metabolizes refined sugar for an immediate boost of energy, but the following slump generally leaves an individual feeling even hungrier. Sugar-free gum is an excellent alternative to candy and other treats that can cause spikes in your loved one’s energy levels. 

Increase Fiber Intake

Seniors who are deficient in fiber often develop a variety of ongoing medical conditions, including constant hunger pangs. Eating enough dietary fiber throughout the day can reduce your loved one’s risk of overeating, constipation, hemorrhoids, and even bowel cancer. Spending some time together cooking meals full of fresh vegetables and legumes is a great way to ensure your loved one is getting enough fiber in his or her diet. If your loved one needs extra help preparing meals, consider hiring a Douglas County home caregiver to help.

At Home Care Assistance, all of our caregivers are experts in senior nutrition and are available 24/7 to help prepare meals, go grocery shopping, and assist with various other tasks. For more information on the respite and live-in care Douglas County seniors rely on, call one of our qualified Care Managers at 720-287-1685 to schedule a free in-home consultation.