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5 Healthy Dishes Seniors Should Try This Thanksgiving

By Jonathan Wells, 9:00 am on

Thanksgiving foods can be both delicious and wholesome, and you can easily set your holiday table with dishes that are beneficial for your senior loved one’s health. Douglas County in-home senior care experts suggest serving these 5 dishes to your loved one and the rest of the family this year.

1. Salmon

Instead of turkey, serve salmon as the cornerstone of your Thanksgiving dinner. Fatty fish is an excellent source of omega-3 fatty acids, which promote heart health. Seniors, both those with heart disease and those with healthy hearts, can benefit from eating this alternative main dish.

2. Spinach Salad

Seven-layer salad is a common side dish for Thanksgiving, but its iceberg lettuce is fairly low in nutritional value. Replace this dish with a spinach salad topped with a light poppyseed dressing. Leafy vegetables can help protect your loved one’s brain against Alzheimer’s disease.

3. Roasted Broccoli

Every Thanksgiving table needs a hot veggie, and roasted broccoli is a healthy choice because of its high calcium content. Weak bones are a concern as people age, but calcium-rich foods can help prevent osteoporosis. Top the broccoli dish with a sprinkle of Parmesan and a dash of slivered almonds, two additional sources of calcium.

4. Whole-Wheat Rolls

According to the Department of Health and Human Services, seniors need 14 grams of dietary fiber for every 1,000 calories they consume. Fiber helps older people maintain healthy digestion. Swap out traditional dinner rolls for ones made from fiber-rich whole-wheat flour.

5. Fruit Desserts

With age, many people find themselves consuming more and more sugar because their ability to taste sweets remains strong even if their sense of taste for other flavors fades. Because too much sugar is unhealthy, it’s best to satisfy your loved one’s sweet tooth with naturally sweetened foods. Fruit tarts and baked apples taste rich without relying on too much sugar for flavor.

Don’t let your loved one’s healthy eating habits end after Thanksgiving. Make sure he or she has the support to maintain a nutritious diet by hiring a professional caregiver. At Home Care Assistance, our caregivers can assist with meal prep and grocery shopping, and they can also help with tasks like exercise, bathing, and grooming. We also offer comprehensive post-stroke, Alzheimer’s, and dementia home care Douglas County, CO, families trust. For more information on our elder care services, call one of our experienced Care Managers at 720-287-1685 to schedule a no-obligation consultation.