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Why Seniors Should Eat a Spoonful of Peanut Butter Daily

By Jonathan Wells, 9:00 am on

At just 100 calories, a heaping spoonful of peanut butter is a tasty treat that seniors can enjoy every day as part of a healthy and balanced diet. Whether spread on toast, apple slices, or a stalk of celery, peanut butter is an affordable food packed with flavor, and it offers a broad array of health benefits too. 

Brain-Boosting Nutrients

Peanut butter is rich in vitamin E and niacin, two nutrients that have been shown to slow the rate of cognitive decline in seniors. A 2002 study published in the Journal of the American Medicine found that seniors who consume foods rich in vitamin E lowered their risk for developing Alzheimer’s by up to 70 percent.

Better Balance and Mobility

According to senior care providers in Douglas County, like grapes and red wine, peanut butter contains an antioxidant known as resveratrol, a natural compound proven to reduce the risk for developing heart disease. Recent studies have linked foods rich in resveratrol with improved enhanced balance and motor coordination as well.

Peanut Protein Helps Build Muscles

A single tablespoon of peanut butter offers the same protein benefits as an ounce of lean meat, poultry, or fish. The protein in peanut butter not only helps restore the muscle mass lost during the aging process, but gives muscle-building testosterone levels a boost as well. 

Good for the Heart

Almost all of the fat in peanut butter is monounsaturated, which puts the food on par with olive oil when it comes to heart-healthy fats. Multiple studies have shown that eating monounsaturated fats decreases the risk of developing both heart disease and type 2 diabetes. 

A Longer Life

A recent study conducted by the Vanderbilt University School of Medicine examined the diets of 200,000 people and discovered that those who ate the most nuts had the lowest death rates. Enjoying a spoonful or two of peanut butter can help seniors live longer and healthier lives.

A healthy diet is just one way seniors can stay physically and mentally fit. To learn more about promoting your elderly loved one’s overall wellbeing, reach out to Home Care Assistance. We are a leading provider of dementia and Alzheimer’s care in Douglas County, using proprietary care methods to promote cognitive longevity in all our clients. For more information, give us a call at 720-287-1685 and request a complimentary in-home consultation.