Celery is a high-fiber, crunchy snack that can be enjoyed by seniors all throughout the day. Whether served fresh and coated in nut butters or sautéed and added to pilafs, soups or stews, this unsung vegetable packs a surprising amount of nutrients. Following are several reasons to add these crisp, green stalks to your aging loved one’s diet.
1. It’s a Negative Calorie Food
Celery isn’t just low calorie. It’s actually one of the few negative calorie foods out there, which makes it great for seniors who are trying to lose weight or avoid weight gain. There are only ten calories in each stalk, but the human body will invariably burn more energy digesting this high-fiber food than it will ultimately take in. Thus, seniors can munch on this veggie all day long without having to worry about added pounds.
2. It’s Anti-Inflammatory
Inflammatory foods such as refined sugars and simple carbohydrates are believed to open the door to countless forms of illness and disease. Celery, however, does just the opposite. This anti-inflammatory vegetable can alleviate the aches and pains associated with asthma, lung infections, and joint stiffness. Due to its anti-inflammatory properties, making celery a regular part of the diet is also a great way to expedite the natural healing process when seniors are dealing with persistent infections.
3. It Improves Digestion
Raw celery can facilitate better digestion and naturally alleviate problems like constipation and piles. Thanks to its high water content and ample insoluble fiber, seniors can look forward to regular, easier bowel movements.
4. It’s Loaded Vitamin A
Seniors can get as much as 10 percent of the daily recommendation for vitamin A from a single celery stalk. This nutrient protects the eyes and staves off a number of age-related ailments that can cause the degeneration of vision. It also contains phthalides, an active compound that improves the functionality of the circulatory system and regulates blood pressure. When blood pressure is balanced, the risk of vision deterioration is significantly decreased.
5. It’s Packed with Luteolin
Luteolin is a potent flavonoid found in fresh celery that has been proven to fight off cancer. This nutrient is particularly effective for preventing the development of cancer cells in the pancreas. For optimal benefits, hourly or live-in caregivers in Douglas County should choose bright green stalks with fresh, crisp leaves.
Learn more about senior health and wellness from the friendly and experienced staff at Home Care Assistance. As a trusted provider of elder care in Douglas County, we take a balanced approach to home care, helping seniors maintain physical, mental, and emotional health through our proprietary care programs. Give a knowledgeable Care Manager as call today at 720-287-1685 and request a complimentary in-home consultation.