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Stroke Recovery Tips for Seniors

By Jonathan Wells, 9:00 am on

A stroke is a serious health event that occurs when the blood supply to the brain is compromised. Patients and caregivers need to follow a rehabilitation plan that is designed to help seniors regain their strength and independence. To make stroke recovery as efficient as possible, Douglas County stroke care professionals recommend the following.

1. Follow Doctors Orders

Many people tend to go rogue after being released from the hospital. Seniors will see marked improvements by following a physician-approved recovery plan rather than going it alone. Follow-up appointments are an essential part of the stroke recovery process, and the doctor can evaluate progress, make changes to medication, and offer lifestyle recommendations.

2. Join a Support Group

Stroke survivors need social interaction as part of their recovery plan, and regularly scheduled socialization helps seniors improve their mental and physical health. Professionals often recommend finding a support group whose members encourage one another to push beyond any limitations encountered during recovery. Family and live-in caregivers can check with the National Stroke Association to find a local group.

3. Eat Well

Nutrition therapy is essential to any stroke recovery program. Following a strict diet that is low in sodium and heart-healthy is highly recommended. Eating lots of vegetables, whole grains, fruits, and fat-free products help seniors regain their health and prevent a second stroke. A dietician can advise seniors on proper diet and nutrition practices.

4. Live an Active Lifestyle

Stroke survivors are at a high risk of experiencing a second stroke. Living an active lifestyle reduces the risk and aids in physical recovery. Safe activities are typically prescribed by occupational or physical therapists and often include walking, gardening, and tai chi.

5. Limit Stress

Studies show high stress levels have a negative impact on seniors who are recovering from a stroke. Promoting a relaxed atmosphere will help create an environment that is conducive to healing, and planning ahead can help keep stress at a healthy level.

For help managing your loved one’s post-stroke care needs, reach out to Home Care Assistance. We offer comprehensive hourly and live-in care for stroke survivors, and our caregivers can help with a variety of tasks including grocery shopping, cooking, light cleaning, personal grooming, and transportation. For more information, visit our website at http://www.douglascountyhomecareassistance.com/or give us a call at 720-287-1685 to speak with a friendly Care Manager.