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Things to Remember When Planning a Loved One's Care in Douglas County, CO
Things to Remember When Planning a Loved One's Care in Douglas County, CO
By Jonathan Wells, 9:00 am on April 18, 2018

Planning for a senior loved one’s home care can be a complicated activity, and it is no surprise that some family caregivers forget essential aspects of planning. Managing unexpected circumstances may be frustrating, so you should begin your planning as soon as possible. Make sure you consider the following things while planning for your loved one’s care. Your Loved One’s Personality Every senior is different, so the same type of…

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6 Household Chores to Help Your Loved One With in Douglas County, CO
6 Household Chores to Help Your Loved One With in Douglas County, CO
By Jonathan Wells, 9:00 am on April 4, 2018

Many seniors need help with simple household chores. Keeping up with housekeeping tasks can help you make sure your senior loved one is living in a safe and hygienic environment. You can enhance your loved one’s quality of life by assisting with the following six tasks. 1. Cleaning the Bathroom Keeping a restroom clean is important because mold can flourish in these damp conditions and cause respiratory issues. Try to…

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Tips on Making the Home More Age-Friendly in Douglas County
Tips on Making the Home More Age-Friendly in Douglas County
By Jonathan Wells, 9:00 am on March 21, 2018

When an elderly loved one opts to age in place, it is the perfect opportunity to consider remodeling his or her home. After so many years of living at home, it may be time to replace basic features such as the flooring. A home remodel also provides a fresh new environment that can lift your loved one’s spirits. As you start making plans to enhance your loved one’s living situation,…

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6 Healthy Vegetarian Meals for Aging Adults in Douglas County
6 Healthy Vegetarian Meals for Aging Adults in Douglas County
By Jonathan Wells, 9:00 am on March 7, 2018

Following a vegetarian diet can lower the risk of diabetes, heart disease, obesity, and other health issues. Many of the meals listed below can be prepared ahead of time and warmed up throughout the week, making healthy eating easier for older adults.  1. Tofu Omelets and Toast  Eating tofu omelets and toast for breakfast can help seniors burn calories and lower their risk of cardiovascular disease. Tofu contains the amino…

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Sleeping Strategies for Family Caregivers in Douglas County, CO
Sleeping Strategies for Family Caregivers in Douglas County, CO
By Jonathan Wells, 9:00 am on February 21, 2018

Getting adequate sleep is vital to physical, mental, and psychological health, but many family caregivers experience chronic sleep deprivation because of ongoing stress and daily responsibilities. The following strategies and tactics can help you get your sleep schedule back on track so you can continue to provide high-quality care to your senior loved one.  Start a Sleep Journal Before you decide on a long-term plan, you need a better understanding…

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Top 5 Causes of Early-Onset Dementia in Douglas County
Top 5 Causes of Early-Onset Dementia in Douglas County
By Jonathan Wells, 9:00 am on February 7, 2018

Early-onset dementia is the generic term used when cognitive impairment develops in adults under the age of 65. The initial symptoms often include difficulties with language and vision along with behavioral or personality changes. There are some key reasons why the disorder develops.  1. Familial Alzheimer’s Disease This form of dementia develops secondary to inheriting one of three abnormal genes:  Amyloid precursor protein (APP) Presenilin 1 (PSEN1) Presenilin 2 (PSEN2)…

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Tips on Reducing Energy Costs Post-Retirement in Douglas County, CO
Tips on Reducing Energy Costs Post-Retirement in Douglas County, CO
By Jonathan Wells, 9:00 am on January 17, 2018

Seniors who spend most of their time at home might have to pay high utility bills at the end of every month. If your senior loved one is bearing high energy costs, it might be time to consider ways to reduce his or her carbon footprint. Here are a few simple and affordable steps your loved one can take to lower energy costs without making any major changes to his…

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5 Ways Exercise Lowers Alzheimer’s Risk in Douglas County, CO
5 Ways Exercise Lowers Alzheimer’s Risk in Douglas County, CO
By Jonathan Wells, 9:00 am on January 3, 2018

Seniors need to remain physically active to maintain a healthy weight. Exercise has also been shown to reduce the risk of developing a variety of medical conditions, and research suggests that engaging in exercise reduces the risk of developing Alzheimer’s disease by up to 50 percent. Here are a few ways exercise lowers Alzheimer’s risk. 1. Lowers APOE-Related Risk  Some people have a gene variant known as APOE epsilon4, and seniors…

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Healthy Diet Plan for Alzheimer's Disease in Douglas County, CO
Healthy Diet Plan for Alzheimer's Disease in Douglas County, CO
By Jonathan Wells, 9:00 am on December 20, 2017

Seniors with Alzheimer’s may not remember to eat, and at times they may not seem to have much of an appetite. However, the right diet provides a combination of nutrients that can enhance brain health and inhibit further neuronal damage. The Mediterranean Intervention for Neurodegenerative Delay (MIND) and DASH diets include a selection of specific foods proven to benefit the brain. These diets offer a wide choice of food groups…

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5 Engaging Hobbies for Elderly with Parkinson's in Douglas County, CO
5 Engaging Hobbies for Elderly with Parkinson's in Douglas County, CO
By Jonathan Wells, 9:00 am on December 6, 2017

Your senior loved one may not be able to enjoy his or her usual activities after a Parkinson’s diagnosis. Finding hobbies that keep your loved one active can encourage a stronger social network while fighting the muscle degeneration that occurs as the disease progresses. Here are a few hobbies your loved one can enjoy while living with Parkinson’s disease.  1. Playing Video Games Using gaming consoles with motion-detecting controllers is…

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