Call Now to Speak with a Care Manager Speak with a Care Manager Now: 720-287-1685

5 Health Benefits of Celery for Seniors

By Jonathan Wells, 9:00 am on

The current focus on eating a healthy diet often overlooks some of the simplest foods to add to a senior’s meals. Celery is one such vegetable that doesn’t get enough acclaim. The vegetable holds several health benefits for seniors, and knowing about these benefits may encourage seniors to add more celery to their plates.

While a healthy diet promotes longevity in seniors, the importance of professional caregivers cannot be ignored. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Douglas County, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Professional caregivers can prepare nutritious celery-based meals and snacks for your aging loved one, as such meals offer these health benefits.  

1. Lowers Cholesterol

Heart health becomes a major concern during the senior years, and keeping cholesterol at the appropriate level prevents serious conditions such as heart disease and strokes. Celery contains a special compound that lowers lipids or fats in the blood. In addition to reducing harmful cholesterol, celery helps lower high blood pressure in aging adults.

2. Decreases Inflammation

Inflammation plays a role in many chronic health conditions that affect a senior’s quality of life such as arthritis, heart disease, and digestive disorders. Celery provides a natural way to ease many of these conditions because it contains antioxidants and polysaccharides with anti-inflammatory properties. These compounds reduce oxidative stress that occurs with normal aging. This means that eating celery may have a positive impact on your loved one’s entire body.

3. Aids Digestion and Reduces Infections

During the senior years, digestion tends to slow along with other body processes. Raw celery contains fiber that adds bulk to the stool, while its high water content softens stools and helps eliminate constipation. Celery seeds contain a special compound called NBP, which removes toxins through the body by increasing urine output that helps flush a senior’s urinary system. This flushing action can reduce the amount of bacteria in your loved one’s urinary system and prevent uncomfortable bladder infections.

4. Prevents Cancer

Celery falls into a special group of vegetables that contain special compounds called polyacetylenes. These chemoprotective compounds have been shown to reduce toxins in a person’s system that contribute to the development of cancer. Along with other vegetables such as carrots and parsnips, celery has been shown to be effective for preventing breast and intestinal cancer along with leukemia.


According to latest studies, celery seeds can slow Alzheimer’s progression in seniors. Aging adults with Alzheimer’s disease can benefit from receiving professional Alzheimer’s care. Douglas County seniors need regular mental stimulation when managing memory-related conditions, and a reliable in-home caregiver who has extensive training in Alzheimer’s care can be a great asset. A combination of celery-rich diet and mental stimulation can help your aging loved one stave off Alzheimer’s.

5. Maintains Nutrition During Weight Loss

This tasty, low-calorie treat has long been a favorite of dieters who enjoy a bit of crunch. However, there are other reasons why it is important for weight-conscious seniors to eat celery. Celery contains vitamin C, the essential B vitamins, potassium, and electrolytes that help regulate metabolism while helping seniors stay fuller for longer. Celery can be eaten raw, steamed, or boiled, providing multiple enticing reasons for seniors to try a taste of this wonder food.

Caring for a senior loved one can be challenging at times. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Douglas County, CO, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our Balanced Care Method or to create a customized care plan for your aging loved one, call one of our Care Managers at 720-287-1685 today.